When it comes to hiking, having the best hiking shoes is essential. This is especially true if you suffer from back pain. Finding the best hiking shoes for back pain that offer shock absorption and cushioning is crucial as this activity can be tough on your back.
Shoes that have ample support and comfort will help to a great extent if you have back pain. In this resource guide, we will share with you great shoes that will prevent or lessen the discomfort on your back so you won’t have to endure it on the trail.
While there are many factors to consider when choosing the best hiking shoes for back pain, three key features to look for are support, cushioning, and stability. Keep reading to know our top picks on the market.
Is Hiking Good For Lower Back Pain?
Yes, hiking is a great exercise for people with lower back pain. It strengthens the back muscles and helps to improve flexibility and posture. When choosing a hiking shoe, it is important to consider the type of terrain you will be hiking on and your foot type.
You may also want to consult with a healthcare professional or physical therapist to determine which shoe would be best for you.
There are many different types of hiking shoes on the market, so it is important to do your research before purchasing a pair. Here are a few things to keep in mind when shopping for the best hiking shoes for back pain:
- The type of terrain– If you plan on doing mostly trail hiking, you will need a shoe with good traction. If you plan on doing mostly road hiking, you will need a shoe with good cushioning.
- Your foot type– If you have high arches, you will need a shoe with good arch support. If you have flat feet, you will need a shoe with good cushioning.
- The fit of the shoe– It is important that your hiking shoes fit well. They should be snug but not too tight. You should also make sure that there is enough room in the toe box for your toes to move freely.
When choosing a hiking shoe, it is important to keep these factors in mind. By doing so, you will be able to find a shoe that is comfortable and will help you prevent back pain.
Here are some of the best hiking shoes for back pain that we swear by.
Best Hiking Shoes For Back Pain
A redesigned, more supporting footbed, a softer, more cushioned midsole, a grippier Vibram® outsole, and partially recycled textiles are all included in this version 3 of Merrell MOAB, which will be a fantastic support for trekking.
Available for women.
Features:
- Orthotic-friendly insole
- Lace-to-toe lacing system
- Eco-Friendly
- Merrell Air Cushion in the heel absorbs shock
- Lightweight EVA foam midsole for stability and comfort
- Vibram TC5+ rubber sole
Pros:
- Superior comfortability
- Great support
- Zero break-in
- Stable
- Fantastic cushioning
- Incredible fit
- Easy to clean
- Affordable
Cons:
- Some report it is not true to size
Where To Buy:
Available on Amazon and Rei Co-op Shop.
With its dual density EVA midsole, Keen Targhee 3 Hiking Shoe is what you need for stability, support, and comfort you need for your back pain. Check it out!
Also available for men.
Features:
- Keen offers its own proprietary waterproof membrane system known as KEEN.Dry® which keeps water out, but allows vapors out creating a breathable environment
- Crafted with a dual density EVA midsole for support comfort and to help reduce the overall weight of the shoe
- Unique probiotic CLEANSPORT NXT™ technology system creates a natural odor control environment
Pros:
- Keen all-terrain grip is excellent
- Durable Leather mud shield
- Easy lace adjustment due to speed hooks
- Heel stability
- Great value hiking shoe for budget conscience looking for a more sturdy day hiker or light load backpacking adventure
Cons:
- Runs at least 1/2 size small and even Keen recommends purchasing a 1/2 size larger than your usual shoe size.
- Some users report it to be narrower than most Keen
Where To Buy:
Available on Amazon and Rei Co-op Shop.
The NEW TerraFlex lets your feet move, bend, flex, and feel natural. Built with extra cushioning and protection for your feet, this is your best friend on the trail
Features:
- XERO-drop allows for proper posture, balance, and agility
- Huarache-inspired design
- FeelTrue® rubber with a removable 3mm insole
Pros:
- Lightweight
- Flexible
- Minimalist
- 5,000-mile sole warranty
Cons:
- Users report it is not best to use on rocky trail
Where To Buy:
With its sturdy construction and aggressive tooth-like treads, the venerable Salomon Speedcross 4 will support you and give you the comfort you need as you navigate any bumpy path or muddy terrain.
Also available for men.
Features:- Aggressive Grip: The fourth generation of our legendary Speedcross lug pattern is an even hungrier monster for eating up soft, technical trails
- Precise Foothold: Feel one with the trail with a precise combination of Sensifit with Quicklace, performance last shape, and endoFit; For wet and dirty terrain trail
- OUTSOLE: Wet Traction Contagrip. Sockliner; Molded EVA, EVA-shaped footbed, and ortholite
- MIDSOLE: Molded EVA / Lightweight Muscle / injected EVA
- Wide toe box
- The heel support is comfortable
- The bottom grips are proficient
- The lacing system stays locked
- Some users report it can get a bit hot since the shoe is not super breathable.
Where To Buy:
Available on Amazon
HOKA ONE ONE Mens Speedgoat 4 Mesh Castlerock Golden Yellow Trainers 7.5 US
The Speedgoat 4 sports a more secure feel and increased midfoot support to keep you balanced as you go on a hike.
Features:
- Removable, foam padded insole for cushioning and support
- Breathable textile lining for abrasion-free wear
- Low profile construction for ankle mobility
- Durable Vibram Megagrip sole with 5mm stepped rubber lugs for grip and stability
Pros:
- Stable on technical terrain
- Breathable upper
- Durable Outsole
- Great traction
- Roomy forefoot
Cons:
- Expensive
- Some users complain it runs short and narrow.
Where To Buy:
Available on Amazon.
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