The right shoe size and fit make a lot of difference when it comes to running especially for people who need a wide toe box shoe. Poor-fitting shoes can result in blisters, chaffing, and can result in injuries. Here are the best wide toe box running shoes and everything you need to know on how to choose what works best for you.
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What To Consider When Choosing The Best Wide Toe Box Running Shoes?
For those who are looking for the best wide toe box running shoes, here are the most important features to consider so you won’t end up with the wrong one.
The first and most important factor to consider is, of course, the fit. When choosing running shoes,make sure that your toes are not touching the tip of the shoe, and there is enough room for your toes to move around. You can read more about the importance of a wide toe box here.
If you’re running on more challenging and rough terrains, you should look for running shoes that have deeper lugs and features that work perfectly in specific types of surfaces and conditions.
Choose running shoes that suit your running style and intensity. Sometimes the durability of your shoes depends on how frequent or how demanding your running adventure. For short jogs or recreational running, most wide toe box running shoes will do, but for high-intensity running choose running shoes that are durable enough and will last longer.
Wide Toe Box Shoes Vs Wide Size Shoes
When buying shoes people tend to confuse shoes that have a wide toe box with wide size shoes. To be specific, wide toe box shoes tend to cater to people who have a wide toe width and a narrow heel. While wide sized shoes are generally for people who have uniformly wide feet.
Choosing a wide-size shoe for your wide toes and narrow heel can result in an excess space on the heel area and that is not good.
Wide toe box shoes don’t feel constricting and provide enough room for the toe to move around. Consider the anatomy of your foot so you’ll not be confused about what to choose between the two.
What Are The Best Toe Box Running Shoes?
There are so many options for you to choose from when it comes to running shoes. But when dealing with wide toes, the choices are narrowed down making it less difficult to decide. With proper guidance and information, you’re one step away from getting the perfect wide toe box shoes that you can wear with comfort.
Now, it’s time to pick out the ultimate running shoes for you, we’ve rounded up the best wide toe box running shoes that are versatile, comfortable, and provide support on whatever type of running you enjoy.
Back in 2013, the original Torin shoe by Altra was released and was well received by runners due to its soft foam and great cushioning system that tops most of its competitors at that time. This was followed by the Torin 4.0 many years later which offered a softer cushioning together with its bouncy midfoot feature.
As an update to the 4.0 version, the Torin 4.5 Plush by Altra comes in a very sleek design and full-packed features. It is built with the premium cushion midsole and outsole of earlier models but more than an ounce lighter with a new unbelievably soft knit upper. Most Altra shoe models come with a rounded and wide toe box making them perfect for runners who need extra room for their wide feet. It has a heel-to-toe drop of 0 mm which works perfectly with its wide toe box to help in improving posture. The Torin 4.5 Plush is a neutral running shoe perfect for runners with medium to high arches that don't need a lot of extra support.
Quantic™ midsole cushioning
Footshape™ toe box
28mm stack height
Rounded and Wide toe box
Soft cushion on the midsole
Arch support for stability
Zero drop or “balanced drop”
Soft landing when worn
The knit upper is flexible and comfortable
Snug fit but still provides enough room for toe movement
It may take some time adjusting to the 0 mm heel-to-toe drop for runners who are not used to that feature.
The New Balance 1080 models have always been an easy favorite by most runners. These running shoes are perfect to use as a daily trainer with their excellent cushioning system. The New Balance 1080 V10 running shoes have a Fresh Foam X midsole that delivers enhanced softness and a more energetic rebound than the previous 1080 models.
One of the most lauded characteristics of this shoe is that it's super comfortable and can be used even in a long run without taking too much toll on the foot. It has a nice snug fit on the midfoot and a wide toe box that provides space for enough biomechanical movement.
The engineered Hyperknit upper design is super comfy and stretchy which doesn’t feel constricting to the feet. This one-piece knit upper provides stretchability over the toes while you will notice that the sides are much more sturdy, this design allows extra support and security to the feet. It features an Ultra Heel design that makes it put on and removed, plus it comfortably wraps the back of the heel for a snug fit so it doesn’t slip off your foot and prevents unnecessary movements. 2 different materials make up the outsole, the durable rubber material is placed on certain areas like the heel and toes wherein wear is more expected. While EVA material can be seen on the midfoot area for better traction and cushioning.
New Fresh Foam X midsole
Ortholite cushion insert
Ultra Heel design
Blown rubber outsole
Engineered knit upper is stretchy and supportive
Wide toe box
Great for long runs
It has an Ortholite cushion insert for moisture control
Plush and smooth
Great as a daily trainer
The toe box may be a bit rigid at first and may take some time to ultimately stretch it out.
The Brooks Ghost line has been very popular for many years now for the simple reason that they are very easy and comfortable to wear. With the more updated version which is the Ghost 13 running shoes, you’ll enjoy long and comfortable runs compared to its predecessors. This plush shoe has a wide toe box that is fit for runners who have wider feet. It is made with a super soft DNA Loft material that does not extend into the forefoot for a better transition from landing to toe-off.
It has a 12 mm heel-to-toe drop and an EVA midsole that offers smooth, reliable, and supportive cushioning. The Engineered Air Mesh upper is designed to make the shoes more lightweight and breathable while providing a safe and more secured fit. Plus the 3D Fit print doesn’t put unwanted pressure on the foot and stretches on places when you need it most. The underfoot is made of thick rubber with Segmented Crash Pads and Flex Grooves that make it very flexible and provides a smoother run.
The Provision 4 is packed with the best features that are perfect for stability runners. It is an updated model with an InnovArch™ stability system that encourages better step cycles for a more natural stride.
This stability system uses proprioception to establish a connection between mind, body, and feet which encourages a natural foot placement in each step. This shoe by Altra is the 4 edition from their line of stability trainers which offer a zero-drop feature.
The Foot shaped and wide toe box creates a more comfortable space for your toes and provides great stability as well. The midsole has Innerflex grooves that allow the foot to flex and makes the shoes lighter for a more speedy run. Foot pod technology follows the natural form of your foot creating a more natural movement. It also has a Guide Rail™ technology that acts like a highway guide rail that engages only when you need it.
When the original Hoka Clifton was introduced runners fell in love with its great cushioning and lightweight character. And For runners who simply want good cushioning and a responsive ride, the Hoka One One Clifton 7 is one of the best choices. It also tops as the best running shoes for runners who are susceptible to injury and serves as a perfect running shoe for recovery days.
It features a 5 mm heel-to-toe drop and an open-engineered sandwich mesh construction that offers excellent breathability, plus a mesh gusset that secures the tongue in place and a vertical pull tape that makes everything easier. The inside features of this shoe are also impressive with the full-compression EVA midsole that offers great support and cushioning, plus the stage meta-rocker design helps in making an efficient gait cycle.
Engineered mesh upper
Vertical pull tape
Underfoot Flat-waisted geometry
Full EVA Midsole
Rubber outsole and high-abrasion rubber zones
Wide toe box
Full-compression EVA midsole
Excellent cushion and support
Thick and durable outsole
The upper is a bit thick according to some reviewers which makes it less breathable than intended.
When it comes to comfort, style and functionality, the Altra Escalante 2 delivers. This versatile shoe can be used for long rides and is also perfect as a casual footwear. The snug knit uppers makes it a secure shoe to run in, plus there are added perforations that contribute to its excellent breathability and comfort when running. It also offers a wide FootShape™ Toe Box that provides ample space for your toes to move and prevents blisters from forming between or around your toes.
This plushy shoe has the Altra Ego™ midsole that provides enough cushioning and stiffness for better support and responsiveness. You can also notice an updated version of their insole which is now a 6 mm contoured foot bed, and for the outsole it offers a Footpod™ Technology that maps the contour of your bones and tendons for a more efficient and natural stride.
Altra Ego™ midsole
Knit upper with perforations
FootShape™ Toe Box
Balanced Cushioning™ platform
Secure lacing system
Wide toe box
Comfortable even on long distance running
Versatile and can be used even on casual occasions
Soft and plush feel
Has features that add more flexibility to the shoes
If you’re used to running in shoes with higher drops, transitioning to a zero drop may take some time and you might feel soreness on your foot and legs after the first few runs.
How Do You Know If Your Running Shoes Are Too Wide?
Having blisters on the ball of your foot is an obvious sign that your running shoes are too wide for you. On the other hand, shoes that are too small for you can lead to the formation of blisters between or on top of your toes. Also, when trying on the shoes and if it only fits when the shoelaces are tied super tight then it is most likely that your running shoes are too wide for you.
Pressing the toe box is also a good tip when buying shoes, feeling both the extra space and the tip of your big toe when pressing down is a good sign that the shoe size is correct but if your press all the way down and all you feel is the extra space the shoes might be too large for you.
Is It Better To Get Running Shoes A Size Bigger?
When purchasing new shoes the general rule is that you have to buy later in the day since our feet swell or grow larger after the day’s activities. This is also applicable when buying running shoes, experts suggest that you buy a half size larger than your normal size because your feet expand when running.
Going half a size larger can ensure that your toes have enough room for movement before, during, and after running. Running shoes that are too tight can result in blistering, chafing, and other forms of a foot injury.
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