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Sticking to a gluten free diet during your camping trips isn’t supposed to be that hard. Enjoy these 19 Gluten free camping meal ideas that are healthy and definitely satisfying!
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What makes a meal gluten free?
Gluten is a protein that can be found in barley, wheat, rye and triticale (cross between wheat and rye). The absence of such proteins in food makes a Gluten free meal.
Some examples of gluten free food are fruits, vegetables, most dairy products like cheese, butter and milk. Red meats, chicken, seafood, beans and tofu are all free of gluten. Mix and combine these different food together and you get a gluten free meal.
Are potatoes gluten free?
Yes, Potatoes are gluten free. That’s Good News right!
Potatoes are not grains, it is considered a type of starchy vegetable. Although Potatoes are gluten free in their natural form, be sure check for cross contamination if you are very sensitive to gluten.
Also, while potatoes are gluten free, they are not low carb. If eating keto is your aim, you’ll have to keep the potatoes out.