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Gluten-Free Camping Menu 3-Day Sample

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I believe you can do anything well if you just have a plan. If you are on a gluten-free diet, then you know the importance of a menu plan. In this post, I share a Sample Gluten-Free Camping Menu 3-day sample camping plan to inspire you to plan your next camping menu. While you are here, don’t forget to download our FREE Camping Menu Planner before you go.

gluten-free camping menu

Gluten-Free Camping Menu Plan

Sticking to a gluten-free diet can be super tricky, especially when you go camping. Thankfully, there are more and more options out there for those on a gluten-free diet. Hey, you can even get gluten-free Oreos now.

There’s this misconception that gluten-free ALWAYS means healthy, but it doesn’t necessarily, unless you consider the occasional treat healthy, in which case, I definitely do!

While there are tons of ways to eat gluten-free on your camping trip, I wanted to find the easiest gluten-free camping meals possible to make your time enjoyable while helping you not to feel too left out.

I carefully chose gluten-free recipes that you can either make ahead at home and easily transport or make easily at the campground. Since we love using our electric smoker and dutch oven cooking at the campground, I also included some recipes for those purposes.

gluten-free camping menu

Don’t miss these other Gluten-Free Recipes

3 Day Gluten-Free Camping Menu

Here’s a sample menu plan and accompanying grocery shopping list for a 3-day Gluten-Free Camping Menu

DAYBreakfastLunchDinnerSnack/Desserts
Day 1Keto Sausage Egg CupsHam Roll Ups w/Cream CheeseSalmon Foil bake with Grilled BroccoliHomemade Gluten-Free Granola
Day 2Electric Skillet Sausage & Egg Breakfast HashChicken & Mushroom Soup from Proper GoodSmoked Bacon Pork TenderolinDairy/Sugar-Free Chocolate Pudding
Day 3Scrambled eggs and BaconBroccoli Cheddar Soup from Proper GoodGrilled Cheesy Bacon Chicken with Grilled Zucchini, and OnionGluten-Free Banana Chocolate Chip Muffins

Gluten-Free Shopping List Camping Grocery List

MeatProduceSeasonsDairyOtherBaking
2 lbs baconRed Bell PepperGarlic Powder2 lbs shredded cheddar cheeseCoconut OilSugar
1 lb sausageCherry TomatoesOnion PowderDozen EggsCertified GF Rolled OatsBrown Sugar
8oz. pack of hamSpinachParsleyHeavy CreamPecansVegetable Oil
1-1.5 lb. pork tenderloin2 Small Green OnionsSalt 2 lbs butterShredded CoconutBaking Powder
Salmon (Enough for your party size)LemonPepper8oz. cream cheeseCoconut FlakesBaking
Soda
1 ZucchiniCayenne PepperVanilla ExtractKosher Salt
2 Yellow Onions
CinnamonAlmondsGF Semi-Sweet Chocolate Chips
Bananas 1 dozen bananasPumpkin Seeds
Maple Syrup
AvocadoCoffee

If you’d like a printable version of this menu, sign up for our FREE Camping Menu Planner.

Be Sure To Check Out All Of Our Camping Menus

Keto Camping Menu

Before you go, you might also want to check out my Digital Camping Menu Planner in my shop. It’s completely customizable and can go anywhere you go because it’s on your phone or laptop.

This makes it super easy when planning at home and then shopping at the store for your camping trip.

Camping Menu Planner [Digital]

Camping meals should be some of the best memories you make with the family at the campground.

With a good camping menu plan and grocery list beforehand, you can spend less time prepping your camping meals and more time enjoying the great outdoors with your family.

With our Digital Camping Menus and Grocery Lists, you will:

  • Be able to create your grocery lists on your phone or laptop.
  • Edit them on the go or at home.
  • Download PDF printable versions when needed.
  • Keep your eating style in tact and on budget even while camping.
Camping Menu Planner
Digital Camping Menu Planner

See How The Camping Menu Planner Works

Please note the planner works exactly the same, but the colors have been changed to blue and yellow now.

Get MY Camping Menu Planner Now
Keto Camping Menu

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