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Healthy Camping Menu: 3-Day Sample

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Stay on track with your healthy lifestyle with this 3-day Sample Healthy Camping Menu. While you are here, don’t forget to download our FREE Camping Menu Planner before you go.

If the great outdoors is part of your lifestyle, then hunkering down with junk food won’t do your health any favors. Make sure to pack a camping menu that helps you stay active and healthy!

Healthy Camping Menu

This 3-day Sample Healthy Camping Menu plan provides a variety of delicious, healthy meals that are easy to pack and prepare.

Healthy Camping Menu Plan

Sticking to a healthy eating plan while camping can be super easy if you pick the right healthy camping food and make a good healthy eating menu.

As you can imagine, our healthy eating menu plan consists of lots of easy and quick healthy camping recipes as well as on-the-go snacks such as fruits and nuts.

If you don’t have enough storage in your RV refrigerator or you are tent camping, consider investing in a rotomolded cooler. This will give you more flexibility and security in your food supply.

Some things to add to your grocery list for a healthy camping menu include:

  • Fresh Fruits (Apples, Bananas, Oranges, Berries)
  • Lean Meats (Pork, Chicken, Lean Beef)
  • Green Leafy Veggies for salads (Lettuces, Spinach, Kale)
  • Dairy (Hard cheeses, yogurt, eggs)
  • Nuts, Seeds, and Trail Mix
healthy eating camping menu

Don’t miss these other Healthy Camping Recipes

3 Day Healthy Camping Menu

Here’s a sample menu plan and accompanying grocery shopping list for a 3-day Healthy Camping Menu

Day 1Paleo Banana PancakesTurkey & Low-Fat Swiss on Dave’s Killer Seed Bread (Thin)Salmon Foil bake with Grilled BroccoliHomemade Gluten-Free Granola
Day 2Crock Post oats and Cinnamon ApplesChicken & Mushroom Soup from Proper GoodGrilled Mahi-Mahi Foil PacketDairy/Sugar-Free Chocolate Pudding
Day 3Quinoa Breakfast BowlBroccoli Cheddar Soup from Proper GoodSouthwest Chili from Proper GoodGluten-Free Banana Chocolate Chip Muffins

Healthy Camping Shopping List Camping Grocery List

MeatProduceSeasonsDairy OtherBaking
Salmon (Enough for your party size)Lemons (extra 1 for juice if you don’t want to buy lemon juice)Garlic Powder1/2 Dozen EggsCoconut OilSugar
Mahi-MahiZucchini & Yellow SquashOnion PowderHalf and Half for coffeeCertified GF Rolled OatsBrown Sugar
Deli TurkeyYellow OnionsParsley1 lb butterPecansVegetable Oil
AvocadoSalt Low Fat Swiss CheeseShredded CoconutBaking Powder
BroccoliPepperCoconut FlakesBaking
AsparagusCayenne PepperVanilla ExtractKosher Salt
CinnamonAlmondsGF Semi-Sweet Chocolate Chips
RaisinsTurkish or Greek SeasoningPumpkin SeedsCoconut Flour
FigsLemon Pepper/Cajun/Old Bay *(your preference for fish packets)Maple Syrup
12 BananasCoffee
ApplesAlmond Butter
GrapesOlive Oil
Garlic ClovesQuinoa
Apple Juice

If you’d like a printable version of this menu, sign up for our FREE Camping Menu Planner.

Be Sure To Check Out All Of Our Camping Menus

Keto Camping Menu

Before you go, you might also want to check out my Digital Camping Menu Planner in my shop.

It’s completely customizable and can go anywhere you go because it’s on your phone or laptop.

This makes it super easy when planning at home and then shopping at the store for your camping trip.

Get MY Camping Menu Planner Now

More RV Camping Resources

More Related Resources

Eating healthy while camping is easy! Check out our list of Low Carb Camping Meals and High Protein Camping Meals for more ideas.

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