If you love camping and hiking and consider them part of your active healthy lifestyle, then you don’t want to blow your health when it comes to your camping menu. In this post, we give you a 3-day Sample Healthy Camping Menu. While you are here, don’t forget to download our FREE Camping Menu Planner before you go.
Healthy Camping Menu Plan
Sticking to a healthy eating plan while camping can be super easy if you pick the right healthy camping food and make a good healthy eating menu.
As you can imagine, our healthy eating menu plan consists of lots of easy and quick healthy camping recipes as well as on-the-go snacks such as fruits and nuts.
If you don’t have enough storage in your RV refrigerator or you are tent camping, consider investing in a rotomolded cooler. This will give you more flexibility and security in your food supply.
Some things to add to your grocery list for a healthy camping menu include:
- Fresh Fruits (Apples, Bananas, Oranges, Berries)
- Lean Meats (Pork, Chicken, Lean Beef)
- Green Leafy Veggies for salads (Lettuces, Spinach, Kale)
- Dairy (Hard cheeses, yogurt, eggs)
- Nuts, Seeds, and Trail Mix
Don’t miss these other Healthy Camping Recipes
3 Day Healthy Camping Menu
Here’s a sample menu plan and accompanying grocery shopping list for a 3-day Healthy Camping Menu
Healthy Camping Shopping List Camping Grocery List
| Meat | Produce | Seasons | Dairy | Other | Baking |
|---|---|---|---|---|---|
| Salmon (Enough for your party size) | Lemons (extra 1 for juice if you don’t want to buy lemon juice) | Garlic Powder | 1/2 Dozen Eggs | Coconut Oil | Sugar |
| Mahi-Mahi | Zucchini & Yellow Squash | Onion Powder | Half and Half for coffee | Certified GF Rolled Oats | Brown Sugar |
| Deli Turkey | Yellow Onions | Parsley | 1 lb butter | Pecans | Vegetable Oil |
| Avocado | Salt | Low Fat Swiss Cheese | Shredded Coconut | Baking Powder | |
| Broccoli | Pepper | Coconut Flakes | Baking Soda | ||
| Asparagus | Cayenne Pepper | Vanilla Extract | Kosher Salt | ||
| Potatoes | Cinnamon | Almonds | GF Semi-Sweet Chocolate Chips | ||
| Raisins | Turkish or Greek Seasoning | Pumpkin Seeds | Coconut Flour | ||
| Figs | Lemon Pepper/Cajun/Old Bay *(your preference for fish packets) | Maple Syrup | |||
| 12 Bananas | Coffee | ||||
| Apples | Almond Butter | ||||
| Grapes | Olive Oil | ||||
| Garlic Cloves | Quinoa | ||||
| Apple Juice |
If you’d like a printable version of this menu, sign up for our FREE Camping Menu Planner.
Before you go, you might also want to check out my Digital Camping Menu Planner in my shop.
It’s completely customizable and can go anywhere you go because it’s on your phone or laptop.
This makes it super easy when planning at home and then shopping at the store for your camping trip.
Get a DIGITAL Camping Menu Planner
