I know it can be hard to stick to your keto diet plan when camping, but camping doesn’t have to break your winning streak. With a good camping menu, grocery list, and some great camping meal recipes, it’s easy to stay on your keto diet while at the campground. In this 3-Day Sample Keto Camping Menu, I share a sample menu and provide you with some great keto camping recipes to try out. And don’t forget to download our FREE Camping Menu Planner before you go.
Keto Camping Menu Plan
When it comes to camping, you want to choose a menu plan that isn’t going to be too cumbersome or require lots of time in the RV kitchen in order to prepare.
While I enjoy cooking over a campfire sometimes, I don’t enjoy spending all my time prepping, cooking, and cleaning while I’m at the campground.
In this sample menu plan, the items are either super easy to do at the campground, can be prepped at home before you go, smoked in your electric smoker at the campground, or make the perfect campfire food.
No matter which, these are meals won’t cut into your precious camping and outdoor time with your family.
Don’t miss these other Keto Camping Recipes
3 Day Keto Camping Menu
Here’s a sample menu plan and accompanying grocery shopping list for a 3-day keto camping menu.
Keto Camping Grocery List
| Meat | Produce | Seasons | Dairy | Other |
|---|---|---|---|---|
| 2 lbs bacon | Red Bell Pepper | Garlic Powder | 2 lbs shredded cheddar cheese | MCT Oil |
| 1 lb sausage | Cherry Tomatoes | Onion Powder | Dozen Eggs | Powdered Erythritol |
| 8oz. pack of ham | Spinach | Parsley | Heavy Cream | Lilly’s Chocolate Chips |
| 1-1.5 lb. pork tenderloin | 2 Small Green Onions | Salt | 2 lbs butter | Coconut Cream |
| Salmon (Enough for your party size) | Lemon | Pepper | 8oz. cream cheese | Dill |
| 1 Zucchini | Cayenne Pepper | Vanilla Extract | ||
| 2 Yellow Onions | Cinnamon | Cocao Powder(GF) | ||
| Avocado | Coffee |
If you’d like a printable version of this menu, please sign up for our FREE Camping Menu Planner
Before you go, you might also want to check out my Digital Camping Menu Planner in my shop. It’s completely customizable and can go anywhere you go because it’s on your phone or laptop.
This makes it super easy when planning at home and then shopping at the store for your camping trip.
Camping Menu Planner [Digital]
Camping meals should be some of the best memories you make with the family at the campground.
With a good camping menu plan and grocery list beforehand, you can spend less time prepping your camping meals and more time enjoying the great outdoors with your family.
With our Digital Camping Menus and Grocery Lists, you will:
- Be able to create your grocery lists on your phone or laptop.
- Edit them on the go or at home.
- Download PDF printable versions when needed.
- Keep your eating style in tact and on budget even while camping.
See How The Camping Menu Planner Works
Please note the planner works exactly the same, but the colors have been changed to blue and yellow now.
