With a good camping menu, grocery list, and some great camping meal recipes, it’s easy to stay on your keto diet while at the campground. In this 3-Day Sample Keto Camping Menu, I share a sample menu and provide you with some great keto camping recipes to try out.
And don’t forget to download our FREE Camping Menu Planner before you go.
Embarking on a camping trip doesn’t mean you have to abandon your ketogenic diet. Quite the opposite, in fact.
With the right planning, you can continue to enjoy low-carb, high-fat meals around the campfire that not only keep you in ketosis but also fuel your outdoor adventures.
This post will guide you through creating a Keto-friendly camping menu that is both delicious and easy to prepare, ensuring your camping experience is enjoyable and stays true to your dietary needs.
Keto Camping Menu Plan
When it comes to camping, you want to choose a menu plan that isn’t going to be too cumbersome or require lots of time in the RV kitchen in order to prepare.
While I enjoy cooking over a campfire sometimes, I don’t enjoy spending all my time prepping, cooking, and cleaning while I’m at the campground.
In this sample menu plan, the items are either super easy to do at the campground, can be prepped at home before you go, smoked in your electric smoker at the campground, or make the perfect campfire food.
No matter which, these are meals won’t cut into your precious camping and outdoor time with your family.
Don’t miss these other Keto Camping Recipes
3 Day Keto Camping Menu
Here’s a sample menu plan and accompanying grocery shopping list for a 3-day keto camping menu.
Keto Camping Grocery List
| Meat | Produce | Seasons | Dairy | Other |
|---|---|---|---|---|
| 2 lbs bacon | Red Bell Pepper | Garlic Powder | 2 lbs shredded cheddar cheese | MCT Oil |
| 1 lb sausage | Cherry Tomatoes | Onion Powder | Dozen Eggs | Powdered Erythritol |
| 8oz. pack of ham | Spinach | Parsley | Heavy Cream | Lilly’s Chocolate Chips |
| 1-1.5 lb. pork tenderloin | 2 Small Green Onions | Salt | 2 lbs butter | Coconut Cream |
| Salmon (Enough for your party size) | Lemon | Pepper | 8oz. cream cheese | Dill |
| 1 Zucchini | Cayenne Pepper | Vanilla Extract | ||
| 2 Yellow Onions | Cinnamon | Cocao Powder(GF) | ||
| Avocado | Coffee |
If you’d like a printable version of this menu, please sign up for our FREE Camping Menu Planner
Before you go, you might also want to check out my Digital Camping Menu Planner in my shop. It’s completely customizable and can go anywhere you go because it’s on your phone or laptop.
This makes it super easy when planning at home and then shopping at the store for your camping trip.
Recommended Camping Resources
MORE RELATED RESOURCES
Got no time to cook? Check out our list of 15+ No Cook Keto Camping Meals that are yummy and easy to make.
And if you’re looking for new destinations for your camping trip, head to these beautiful Smoky Mountains Campgrounds or take a trip to the Yellowstone National Park.
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