15+ No Cook Keto Camping Meals

How Do You Eat Keto When You Can’t Cook?

Everyone knows that the staples of the keto diet are often fats and proteins, so if you are trying to eat keto without cooking (especially at the campground) just exactly how do you pull that off?

I have a few simple tips and tricks to help you out, but if you want to be truly versatile with your keto camping menu, then you will have to cook at least a little before the campground. But don’t worry, it won’t be too difficult, I promise.

• Tip #1- Purchase fully cooked meats and proteins
  • Peel and Eat Shrimp
  • Fully Cooked Chunk White Chicken for Salads
  • Canned Chicken
  • Canned Tuna
  • Bacon Bits
  • Pre-Cooked Hard Boiled Eggs or Pickled Eggs [Don’t knock it until you try them]
  • Peanut butter and other nut butters [We love Barney’s Almond Butter]
  • Beef Jerky
• Tip #2- Pre-Cooked Meats and Proteins
  • If the thought of pre-packaged fully cooked meats isn’t appealing, then batch cook your meats and proteins at home. Using an instant pot makes this batch cooking a cinch!
    • One dozen instant pot boiled eggs
    • Instant Pot Chicken Breasts
    • Air fried bacon

Related Reading: Instant Pot Camping Meals

• Tip #3- Purchase pre-made keto-friendly meals
  • Again, as long as you don’t consider “microwaving” cooking, then these tips can make it easy to prepare a versatile keto camping menu.
    • Proper Good Keto Friendly Soups and Meals
    • Atkins Meals
• Tip #4- Plan lots of salads
  • Finally, if you truly want easy no-cook keto camping meals, then plan for lot of delicious salads. One of the great things about camping is that it’s usually in the warmer weather so there should be a ton of healthy options at your local grocery.
  • My favorite thing to do is it stop at the farmer’s markets or local produce stand near the campground and stock up.
  • Here are a few go-to items.
    • Avocado
    • Tomatoes
    • Fresh Greens
    • Brocooli
    • Green Beans
    • Fresh Peppers of all varieties
    • Zucchini
    • Squash
• Tip #5- Purchase keto-friendly bread products [or make your own if you are an ambitious cook]
  • Finally, depending on how low you go on your keto plan, you can purchase low-carb keto friendly tortillas or bread products to add variety to your meat and cheese roll-ups, tuna salad, fajitas, or egg salad recipes.
    • Joseph’s Lavash Bread
    • Low-Carb Tortillas
    • Keto-Friendly Bread

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