20 Keto Camping Meals to the Rescue So You Don’t Have to Cheat This Year

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Eating healthy while camping can be really hard. I get it. But it doesn’t have to be impossible. If you do a bit of preplanning, you’ll discover most keto recipes can be adapted and made into yummy keto camping meals. In fact, keto camping meals are some of the easiest camping meals to make.

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How Do You Eat Keto While Camping?

With a bit of planning, you can convert most of your favorite keto recipes into easy camping meals. Here are a few tips to making your camping meals keto friendly.

  1. Breakfast is pretty easy- Eggs, Sausage, Bacon, etc. Fresh tomatoes in the summer make a nice addition to your breakfast omelets.
  2. For lunches and dinners use make ahead camping meals using foil packets.
  3. Never let yourself get too hungry by keeping keto friendly snacks on hand like nuts, keto friendly trail mix, and fresh low carb fruits that are in season like berries, your favorite protein bars, or fat bombs.
  4. To satisfy that need for a grilled burger at the campground, consider using portobello mushrooms, lettuce, or tomatoes for in place of your bun. Or just pile it up with your favorite toppings and eat it with a fork.
  5. Dinner is where eating keto camping meals really shine. There are endless options when it comes to grilled meats and we all know everything tastes better over an open campfire.

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What To Take Camping On Keto Diet

To keep it as simple as possible, pack foods that are easy to transport and won’t take up too much space. Obviously if you are camping in an RV vs camping in a tent, your options may be greater, however, if you invest in a good rotomolded cooler, even you tent campers can pack plenty of healthy fresh food and meats and not worry about spoilage.

Here’s a short list of foods you may want to pack on your camping trip if you are on a keto diet.

  • Butter
  • Coconut oil
  • Favorite nuts, seeds, and low carb trail mix
  • Avocado
  • Protein Bars
  • Eggs
  • Bacon/Sausage
  • Several cuts of meat: pork, chicken, ribeye, lamb chops
  • Ground hamburger
  • Seafood- Shrimp, salmon, trout, other favorite fish choices
  • Onions
  • Peppers
  • Berries
  • Low carb veggies: Lettuce, cucumbers, cauliflower
  • Peanut butter or other favorite nut butters
  • Favorite sugar free chocolate (Of course!!)

20 Keto Camping Meals to Help You Plan

If you are on keto and don’t want to fall off the wagon at the campground, check out some of these delicious low carb keto camping meals.

A Few More Keto Camping Tips

If you are on a keto or low carb diet, don’t feel you can’t enjoy camping. In fact, camping may be one of the easiest ways to travel and stay on keto since you are still in charge of all the food prep and planning.

However, also, don’t beat yourself up if you make a mistake and have a cheat. See it for what it is and get back on plan the next meal or snack.

The most important thing is that you don’t let that one mistake become an excuse to blow the whole day or week.

Also, don’t discount the opportunity to get in some physical activity to make up for any cheats you might have.

Go biking and hiking and enjoy the outdoors and family time. Don’t let you meal planning destroy the real reason you are camping in the first place: to relax and make memories with your family.

Happy camping friends!

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